Mat Pilates Course - Was $1,980 Now $1,499 limited time
Flow Academy Mat Pilates Course
Become a confident, industry-ready Mat Pilates instructor with Flow Academy’s flexible learning experience.
Designed for real life, our Mat Pilates Course can be completed through self-paced online learning with a 2-day in-person practical intake at our South East Melbourne locations, or completed fully online, allowing you to study around work, family and life commitments while building the confidence and skills to teach in a real studio environment.
At Flow Academy, we focus on more than just learning exercises. We teach you to understand the principles behind movement, confidently cue and correct, adapt exercises for different bodies and abilities, and create balanced, flowing classes your clients will love.
Whether you’re completely new to teaching, already working in the fitness industry or looking to add Mat Pilates to your qualifications, this course is designed to support you every step of the way.
What you’ll learn:
• Pilates foundations and core principles
• Anatomy and movement fundamentals
• 60+ foundational Mat Pilates movements
• Exercise technique, regressions, progressions and modifications
• Cueing, corrections and communication skills
• Class sequencing and programming
• Teaching mixed levels and different abilities
• How to confidently lead a 45–60 minute Mat Pilates class
• Real-world teaching skills and instructor confidence
Course structure:
• Self-paced online learning modules
• Technique demonstrations
• Downloadable worksheets and class templates
• Practice teaching tasks and practical logbook hours
• Option to attend a 2-day in-person practical intake at our South East Melbourne locations or complete the course fully online
• Online assessments and practical teaching assessments
• Educator support throughout your course
Why students choose Flow Academy:
• Flexible learning designed for busy lifestyles
• Study from anywhere in Australia
• Learn at your own pace and revisit course content when needed
• Real-world teaching focus
• Educators actively working in the Pilates and movement industry
• Supportive student and instructor community
• Option to complete fully online or attend practical hands-on training at our South East Melbourne locations
• Up to 12 months to complete the course
Our educators come from extensive studio and movement backgrounds including Pilates, Exercise Science, Personal Training, Myotherapy and allied health industries, giving students practical and current industry knowledge.
By the end of the course, you’ll have the knowledge and practical skills to confidently teach safe, effective and enjoyable Mat Pilates classes in studios, gyms, online or wherever your career takes you.
This is more than a qualification, it’s the beginning of a new career path, a flexible lifestyle and a supportive community.
Important Information:
If attending in person, your online theory must be completed before your 2-day practical training. Available dates will be provided in your enrolment email and are based on student numbers.
By purchasing, you confirm you meet the eligibility requirements and agree to our Terms and Conditions. A transfer fee may apply to changes to in-person course dates.
Enrol now and begin your learning immediately.
Flow Academy Mat Pilates Course
Become a confident, industry-ready Mat Pilates instructor with Flow Academy’s flexible learning experience.
Designed for real life, our Mat Pilates Course can be completed through self-paced online learning with a 2-day in-person practical intake at our South East Melbourne locations, or completed fully online, allowing you to study around work, family and life commitments while building the confidence and skills to teach in a real studio environment.
At Flow Academy, we focus on more than just learning exercises. We teach you to understand the principles behind movement, confidently cue and correct, adapt exercises for different bodies and abilities, and create balanced, flowing classes your clients will love.
Whether you’re completely new to teaching, already working in the fitness industry or looking to add Mat Pilates to your qualifications, this course is designed to support you every step of the way.
What you’ll learn:
• Pilates foundations and core principles
• Anatomy and movement fundamentals
• 60+ foundational Mat Pilates movements
• Exercise technique, regressions, progressions and modifications
• Cueing, corrections and communication skills
• Class sequencing and programming
• Teaching mixed levels and different abilities
• How to confidently lead a 45–60 minute Mat Pilates class
• Real-world teaching skills and instructor confidence
Course structure:
• Self-paced online learning modules
• Technique demonstrations
• Downloadable worksheets and class templates
• Practice teaching tasks and practical logbook hours
• Option to attend a 2-day in-person practical intake at our South East Melbourne locations or complete the course fully online
• Online assessments and practical teaching assessments
• Educator support throughout your course
Why students choose Flow Academy:
• Flexible learning designed for busy lifestyles
• Study from anywhere in Australia
• Learn at your own pace and revisit course content when needed
• Real-world teaching focus
• Educators actively working in the Pilates and movement industry
• Supportive student and instructor community
• Option to complete fully online or attend practical hands-on training at our South East Melbourne locations
• Up to 12 months to complete the course
Our educators come from extensive studio and movement backgrounds including Pilates, Exercise Science, Personal Training, Myotherapy and allied health industries, giving students practical and current industry knowledge.
By the end of the course, you’ll have the knowledge and practical skills to confidently teach safe, effective and enjoyable Mat Pilates classes in studios, gyms, online or wherever your career takes you.
This is more than a qualification, it’s the beginning of a new career path, a flexible lifestyle and a supportive community.
Important Information:
If attending in person, your online theory must be completed before your 2-day practical training. Available dates will be provided in your enrolment email and are based on student numbers.
By purchasing, you confirm you meet the eligibility requirements and agree to our Terms and Conditions. A transfer fee may apply to changes to in-person course dates.
Enrol now and begin your learning immediately.