This course is designed to help you explore the human body through the lens of functional movement - giving you a deeper understanding of how anatomy supports every breath, lift, and lengthening moment in Pilates.
You’ll discover how the body’s systems work together to create efficient, safe, and mindful movement, and how to apply this knowledge to guide your clients with confidence.
As you move through the course, you’ll explore:
The anatomical position and directional terms that form the language of movement
Planes of motion and how they shape the way we move in Pilates
The musculoskeletal and core systems - your body’s foundation for stability and strength
The role of the respiratory, circulatory, nervous, digestive, and endocrine systems in movement and wellbeing
The physiological benefits of Pilates, from muscular strength to mental clarity
And how to integrate this knowledge through self-practice and observation
Format: Online
Duration: Self paced Online
Exercise Physiologist and Sports Scientist approved curriculum
Our Mat and Reformer Instructor Courses already include the full Anatomy Course so you don’t need to purchase it separately prior to enrolment.
This Anatomy Course is available to buy on its own anytime for anyone wanting to refresh their knowledge, upskill or bridge the gap between body and movement.
This course is designed to help you explore the human body through the lens of functional movement - giving you a deeper understanding of how anatomy supports every breath, lift, and lengthening moment in Pilates.
You’ll discover how the body’s systems work together to create efficient, safe, and mindful movement, and how to apply this knowledge to guide your clients with confidence.
As you move through the course, you’ll explore:
The anatomical position and directional terms that form the language of movement
Planes of motion and how they shape the way we move in Pilates
The musculoskeletal and core systems - your body’s foundation for stability and strength
The role of the respiratory, circulatory, nervous, digestive, and endocrine systems in movement and wellbeing
The physiological benefits of Pilates, from muscular strength to mental clarity
And how to integrate this knowledge through self-practice and observation
Format: Online
Duration: Self paced Online
Exercise Physiologist and Sports Scientist approved curriculum
Our Mat and Reformer Instructor Courses already include the full Anatomy Course so you don’t need to purchase it separately prior to enrolment.
This Anatomy Course is available to buy on its own anytime for anyone wanting to refresh their knowledge, upskill or bridge the gap between body and movement.