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Are you tired of your current fitness routine?
Tired of doing hours of weights, cardio on a treadmill, bike or cross trainer? Do you experience the discomfort of joint pain and/or lack of flexibility? Have you been looking for a true, simple and fun way to be fit and healthy?
It's a Fun – Easy – Effective, 'Health First' Training System that combines the best from both ancient and modern traditions and is being hailed as the 'intelligent' workout.

Circular Strength Training AUSTRALIAN TOUR
22-Aug-2009 CST Mini Workshop – Melbourne
29–Aug-2009 CST Mini Workshop – Brisbane
30-Aug-2009 CST Mini Workshop – Sydney
6-Sep-2009 CST Mini Workshop – Adelaide

Circular Strength Training adopted by leading Martial Arts Master Sifu Nathan Head now featured in BLITZ magazine check it out here
Scott Sonnon has been featured on "Mornings with Kerri-Anne" as well as in The Sunday Telegraph


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