Fun – Easy – Effective
Intu-Flow® produces
pain-free, energized results faster than you ever thought possible!
Referred to variously as ‘yoga in motion,’ ‘tai chi without the fluff,’
or ‘hi-tech Qigong’, Intu-Flow® is a powerful Key, unlocking the door
to:
- Deep Relaxation
- Whole Body Tension Release
- Increased Focus & Concentration
- Heightened Sensory Awareness
- Enhanced Joint Mobility
- Superior Athletic Performance
- Bioenergy Amplification
As
an easy to perform meditation, Intu-Flow® is available to everyone,
young and old, men and women, without years of arduous study or injury
producing excess. These exercises have helped thousands of busy people,
from all walks of life, get Intu-Flow® every day.
A flowing,
intuitive harmony of basic, biomechanically efficient movement,
structural body alignment, and simple breathing, Intu-Flow® is an
exquisite synergy of modern scientific health research and ancient
somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to
superior health that does not involve weekly classes or regular
expenses, year after year. The results are both immediate and profound;
once experienced, Intu-Flow® helps you feel so good, your day will not
feel complete without it.
Getting Intu-Flow® is easy, but far
from superficial. Simple and user-friendly, nothing fancy or complex,
it teaches you to maximize your health, throughout your day, with each
breath. Combining the best from both Eastern and Western traditions,
Intu-Flow® is a delightful daily journey into pain-free movement and
healthy longevity. More often than not, the most effective approach is
the simplest approach.
Intu-Flow® produces pain-free, energized results – without struggle, and with only a few minutes a day.
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2-DVD set
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Running time: Appr. 125 minutes
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You’re as old as your connective tissue!
"I am 63 years old, and have been working out since I was 15. Over the years
I have managed to injure my back, neck, shoulders, kness and various other
assorted body parts as a result of bad technique, no technique, or what has
been considered good technique by trainers, but isn't. I've trained in
martial arts since 1962, and have again dinged myself, many times, following
the conventional training methods of the various arts that I've practiced.
I am a physician, practicing dermatology, but I have had fellowships in
physical medicine, and follow the trends as they come and go.
I was introduced to Intu-Flow™ a couple of years ago by a patient with
rheumatoid arthritis. He was thrilled by the resulting decrease in pain,
increased mobility, and dramatic reduction in the need for arthritis
medication.
I purchased the DVD and two weeks later, my neck, which had hurt for seven
years following a grappling injury, was pain free.
I explored CST 's many aspects, and concluded that I needed Scott Sonnon's
teaching about 40 years ago. Well, better late than never. I am now a CST
instructor, teaching a weekly class, plus a self defense class using the
techniques of Intu-Flow™ and other components of CST for attribute
development.
I have seen in myself and my students, who range in age from13, to the late
80s, dramatic improvement in mobility, balance, and grace in activities of
daily living, as well as self defense training.
With 48 years of training behind me, I find Intu-Flow™, the most rational,
effective and enjoyable form of training, I've ever experienced, and I
continue to explore the constantly evolving new programs available from
Coach Sonnon.
Thank you to all the coaches I've worked with and plan to continue to works
with, as long as I'm above ground." - James H Auerbach, MD.
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